11 Day Yoga, Culture, and Scenic Journey in Northern Vietnam

Upon arrival at Noi Bai International Airport (HAN), you will be warmly welcomed by the tour guide and transferred to check in your hotel. After a short rest, you will visit Hoan Kiem Lake, The Tortoise Tower (Thap Rua) standing on a small island near the center of the lake is linked to the legend. Then, visit the Ngoc Son Temple and the Huc Bridge. The temple was erected in the 18th century.

Then enjoy a one-hour Cyclo Ride to explore the capital city through 36 old Quaters. Enjoy Water Puppet Show – a traditional stage art of Northern Vietnam. Dinner at the local restaurant and back to the hotel.

After breakfast at the hotel, you will be picked up around 8:00 AM to attend the first yoga class of the trip, focusing on “Yoga for Gut Health” from 8:30 to 9:00 – a combination of gentle twists, stretches, and breathing exercises known to have positive effects on the digestive organs.

Following the session, you will visit Quan Thanh Pagoda, is known for its unique architecture and cultural importance, with a particular emphasis on its historical significance. The visit will provide you with insights into the rich heritage of the region.

Enjoy a memorable lunch featuring Cha Ca La Vong, Hanoi’s special grilled fish renowned for its tantalizing flavors. The dish is known for its perfect blend of aromatic herbs and spices, providing a culinary experience like no other.

Take the afternoon to relax before the Aerial Yoga for Beginners session (optional), is a unique combination of art and athleticism, offering various physical and psychological benefits. This session, specifically designed for absolute beginners, focuses on building balance, and muscle strength, and introducing foundational movements using the aerial hammock. It targets all major muscle groups, making it a well-rounded introduction to aerial yoga.

After the session, return to the hotel for dinner and leisure.

After breakfast at the hotel. You will be picked up around 8: 00 AM for the yoga session, focusing on “ Yoga for Strength”, a specialized yoga practice aimed at building physical strength and muscular endurance. This session typically involves a series of dynamic poses and sequences that target major muscle groups.

Relax and have lunch on your own.

Afternoon: Enjoy your spa treatments.

40 – minute green tea transformer

60-minute hot stone Therapy or 60-minute Vietnamese body treatments.

5:00 PM – 6:00 PM: Find the balance in Yin yoga, which is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine.

Begin your day with a Vinyasa yoga Flow session at New Mantra Studio. Then Back to the hotel for breakfast and a short relaxation before departing for the UNESCO World Heritage site of Halong Bay, a breathtaking canvas of natural beauty. The road leads you to the gateway of this maritime marvel.

Step onto the Bhaya cruise, your floating sanctuary on the emerald waters. Enjoy welcome drinks and a cruise briefing, setting the stage for the adventure that awaits.

As you savor a delicious lunch on board, let the panoramic views of Ha Long Bay unfold. Admire the iconic rock formations that adorn the bay, creating a picturesque seascape. Choose your mode of exploration – a bamboo rowing boat or a kayak awaits to guide you through the mystical Hang Luon cave. Marvel at the natural wonders concealed within.

Enjoy leisure time at Ti Top beach, where the azure waters invite you for a refreshing swim or a serene moment of beachside tranquility. Join a sunset cocktail party, sipping on delightful concoctions as the day bids adieu. Engage in a cooking class, learning the intricacies of Vietnamese culinary artistry.

As evening descends, relish a delectable seafood BBQ dinner in the cruise dining room. Let the flavors of the ocean tantalize your taste buds.

The day concludes with relaxation and sweet dreams in the comfort of your cabin, surrounded by the timeless beauty of Halong Bay. Tomorrow holds more adventures as you continue your exploration of this UNESCO gem.

Embark on a unique day tour that unfolds with a traditional Taichi session, offering participants not only relaxation but also a chance to connect with the local culture. Following this, the journey continues with a mesmerizing visit to either Thien Cung or Dau Go cave, where unique rock formations and sunlight create a breathtaking natural tableau.

After a morning filled with energy, you will indulge in a delicious brunch, savoring the unique local flavors to appreciate the distinctive taste of the region’s cuisine. The next destination is Yen Tu Legacy, where You will experience a fantastic cable car ride, enjoying panoramic views from a remarkable height. At Yen Tu Legacy, You will engage in Eye Yoga and Paddle Board Yoga sessions, providing a unique relaxation experience amidst the serene natural surroundings. In the evening, You can choose to participate in a Harmony Meditation, immersing yourself in the tranquil atmosphere and aligning with the harmony of nature. With a harmonious blend of physical activity, relaxation, and cultural exploration, this day tour is not just a sports excursion but also a journey seeking balance and immersion in nature at one of the most unique destinations.

The day will begin with a relaxing and rejuvenating session of Yin yoga, a slow-paced style of yoga that focuses on holding poses for longer periods to stretch and target the connective tissues in the body. This practice is designed to help release tension and promote relaxation, making it the perfect way to start the day.

Following the Yin yoga session, You will have the opportunity to participate in a Singing Bowl Meditation workshop. This ancient practice involves the use of singing bowls, which are metal bowls that produce a soothing sound when struck or played. The workshop will teach us how to use the bowls to promote relaxation, reduce stress, and enhance their overall sense of well-being.

In the afternoon, You will engage in Eye yoga, a series of exercises designed to improve vision and eye health. This will be followed by a Bosu-Ball Work-out, a fun and challenging workout that incorporates the use of a Bosu ball, a half-sphere exercise ball that can be used for a variety of exercises to improve balance, strength, and flexibility.

Dinner will be a self-guided meal, allowing you to choose their own food and dining experience. Following dinner, You will have the option to participate in either a salt room meditation or Hydropathy. Salt room meditation involves sitting in a room filled with Himalayan salt crystals, which are believed to have therapeutic properties that can help improve respiratory and skin conditions, reduce stress, and promote relaxation. Hydropathy, on the other hand, involves the use of water in various forms, such as hot and cold baths, showers, and hydro massage, to promote relaxation and relieve muscle tension.

After your breakfast at the hotel, your journey unfolds with a serene Yin yoga session, allowing you to connect mind and body amidst the tranquil surroundings. This mindful start sets the tone for a day filled with artistic endeavors and traditional craftsmanship.

Venturing into the heart of cultural heritage, you’ll partake in the ancient art of Dong Ho printmaking, a centuries-old Vietnamese craft. Dive into the intricate world of this traditional woodblock printing technique, where skilled artisans intricately carve wooden blocks to create vibrant and meaningful prints. Immerse yourself in the storytelling aspect of Dong Ho prints, each piece narrating tales of rural life, folklore, and cultural symbolism. Engage with the artists, gaining insight into their techniques and the historical significance of this unique art form.

Following this artistic venture, your journey leads to the captivating realm of conical hat-making. Delve into the meticulous process of crafting these iconic Vietnamese hats, known as “non la.” Learn the art of weaving palm leaves into intricate patterns, transforming them into functional and stylish accessories that shield from both sun and rain. As you participate in this hands-on experience, absorb the cultural significance of the conical hat, a symbol deeply woven into the fabric of Vietnamese tradition.

Returning to Hanoi, allow yourself to unwind and reflect on the enriching experiences of the day. Whether you choose to leisurely explore the city or simply relax, take a moment to savor the memories created through the exploration of Vietnam’s artistic heritage. Take and enjoy your gift – Spa Voucher.

After Breakfast at the hotel. You will be transferred to New Mantra studio for a Hatha Flow yoga session. Then embark on a scenic cycling adventure to the countryside of Hanoi, where the bustling cityscape transforms into serene landscapes and charming villages. Pedal through lush rice paddies, alongside winding rivers, and immerse yourself in the authentic rural life of Vietnam. Experience the warm hospitality of local communities, witness traditional farming practices, and savor the picturesque beauty that unfolds with every turn of the pedal. Cycling to the countryside of Hanoi offers a refreshing escape, providing a firsthand glimpse into the tranquil heart of Vietnam’s countryside.

Begin your day with tranquility and connection as you join local practitioners for a serene yoga session by the picturesque Hoan Kiem Lake. Let the surroundings and shared energy elevate your morning.

Following the yoga session, embark on a delightful breakfast tour. Dive into the world of Hanoi’s iconic Pho, savoring its authentic flavors. Experience traditional Vietnamese coffee at the oldest coffee shop in the Old Quarter, immersing yourself in the rich coffee culture that permeates these historic streets.

The cultural exploration continues with visits to the Literature Temple and Hoa Lo Prison. Uncover the stories etched in ancient stone at the Literature Temple, a sanctuary of knowledge. Feel the weight of history at Hoa Lo Prison, gaining insights into Vietnam’s past.

Lunchtime brings a culinary highlight—indulge in Pho Hanoi, a dish that showcases the vibrant and flavorful elements of Vietnamese cuisine.

In the afternoon, venture to the Bat Trang Pottery Making Village. Engage with local pottery artists, discovering the artistry behind their craft. Roll up your sleeves and participate in pottery making activities, creating your own unique piece to take home.

As the day transitions to evening, immerse yourself in Vietnamese traditional arts. Enjoy a captivating puppet show, a time-honored form of entertainment that weaves tales of folklore and culture. Let the intricately crafted puppets and live music transport you to a world where tradition comes to life.

After Breakfast at hotel. You will be transferred to New Mantra studio for balance mental yoga session. Following your mindful practice, embark on a journey to explore the captivating complex of caves, limestone mountains, and scenic rice fields in Tam Coc – Bich Dong.

Navigate the waterways by boat, allowing the natural beauty of the surroundings to unfold before you. Immerse yourself in the tranquility of this unique landscape, where limestone formations and lush greenery create a picturesque setting.

As the day unfolds, back to Hanoi.

After a final yoga for Mood boost and meditation session, spend some free time exploring the city or shopping for souvenirs before your departure flight. Take home wonderful memories and a renewed sense of well-being from your yoga and meditation retreat in Vietnam.